7 Things About What Is The Best Tog Duvet For All Year Round You'll Kick Yourself For Not Knowing
What is the Best Tog Duvet For All Year Round?
Experts in sleep advise that the right temperature is vital to get getting a good night's rest. If your home tends to get cold at night, you may want a duvet that can be used all year round.
Tog, which is a reference to Thermal Overall Grade, is a measure of the warmth (not thickness) of a duvet. We've compiled the top tog duvets that are suitable for all seasons.
Winter
As the winter months get colder, you'll want to switch your light summer duvet to a warmer. what does tog stand for duvet tog rating will keep you snug and warm throughout the night, ensuring you sleep well and stay warm throughout winter.
However, it's important to keep in mind that your body temperature will change based on the time of year and your personal comfort preferences. If you're prone of overheating, a heavier duvet may not be the ideal choice since it will increase the temperature of your bed and lead to a sweaty night's sleep.
Fortunately, there are plenty of options for those who want to avoid the sweaty sleeping experience. You can always opt for a lighter duvet with less of a tog rating or opt for a synthetic one that is hypoallergenic as well as heat regulating, perfect for those who are prone to allergies or who live in a hot climate.
If you're not a fan of synthetics or are just looking for something to make your bed feel more luxurious, go with a goose down duvet which offers the ultimate in comfort and insulation. If you're on the budget the duck-down duvet can still offer great warmth and insulation for a lower price.
While you're swapping your bedding for winter, think about investing in an adjustable blanket that can relax and give you an assurance of security as you sleep. Weighted blankets are ideal for people who suffer from depression, anxiety, or insomnia, as they stimulate the brain and improve concentration. They also improve blood flow. This is a great choice for those who are recovering from illness or have physical conditions like anxiety or arthritis.
To make your bed as cosy as it can be this winter, you can choose a winter duvet tog of 13.5 - 15. This will provide plenty of insulated and padded comfort without being too bulky and warm. You should find that this is the perfect tog for a winter duvet, especially if you live in an average room temperature between 18 and 21 degrees.
Spring
When spring arrives and temperatures begin to increase, you can easily change out your heavy winter duvet and get a lighter one. A 7 or 7.5-tog duvet is the ideal choice for this time of transition and can be used all through the summer. The duvet with a higher tog should have an air-tight filling and a light shell. This way, it will keep you warm while remaining cool enough to get an excellent night's sleep.
A merino wool duvet, like this one from Piglet in Bed is a fantastic choice for this time of year. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. It's also a non-toxic, eco-friendly material.
If you are a hot sleeper, or reside in a warmer climate you may want to consider a duvet that has a tog of 1 or 4. If you experience night sweats, or are a woman in menopause who experiences hot flushes and other symptoms and symptoms, then a duvet that has a lower tog will be more suitable for your requirements.
For cooler nights you should choose a duvet with a tog rating between 3 and 4.5 is best - this will help to stop you overheating. If you're not sure if this will be enough to keep you cosy, try placing it over a light cotton or silk duvet. This will give more warmth and will also feel more luxurious.
A lot of people purchase an all-seasons comforter which is a duvet that has a high tog and a low tog. These duvets can be used together or in a separate manner depending on the temperature of the bedroom. This is an excellent option for people who are unsure of which tog rating to choose, as it allows them to adjust to changing temperature. Simba's hybrid bed comes with a 7-tog rating for autumn and spring, and a 3.5-tog rating for summer. When they are paired the duvet will be able to reach an 13.5-tog rating, ideal for winter. This means that you can sleep comfortably all year round!
Summer
Many people discover that their 7-tog duvet is too warm during the summer months and they end up sweating or shivering at night. This can affect the quality of sleep as waking up in this way disrupts normal temperature regulation. If you're a fan of hot sleep, it's worth investing in a light duvet with a lower rating for tog that is, for instance, 2.5 tog. This will allow you to stay cool and comfortable all night long.
If you're a sleeper who is hot, natural fibre duvets may be the best option for your needs at night as they are more breathable than synthetic duvets. They are also more supple and flexible, making them feel more comfortable when you put your hands on them.
Take into consideration the duvet filling and casing. You want something that regulates temperature and is comfortable to breathe. Consider natural fabrics, such as cotton, which wicks away moisture and allows air to circulate, or Merino wool is a fantastic choice for hot sleepers. If you're looking for a budget-friendly option, ensure that the duvet can be washed in the machine since this will be more easy to clean and maintain than dry clean only products.
James Montgomery-Castle is a Junior Buyer at Soak and Sleep and recommends using a low-tog rating when it comes to selecting the right duvet. He suggests that a duvet with a 4.5 tog rating will keep you warm but not make you feel too hot.
Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. 'Looking for a summer weight duvet with a rating between 4.5 and 5 tog is the best option she says. It will give warmth without overheating, which is perfect for those who sleep hot.
This Brook + Wild duvet has an extremely high proportion of Hungarian goose down (90 percent down and 10 percent feather) which is ethically sourced from cruelty-free suppliers as a by-product of the food industry. This makes it soft, fluffy and warm but still very lightweight. It's also constructed with a soft and silky case made of cotton and a thermoregulating filling, which helps to keep you cool.
Autumn
Autumn is a great time to change your summer duvet with a more snuggly one. If you're unsure the right tog go with something that ranges from 7.5 to 10.5 to help you get through the winter. This will provide warmth enough for the colder weather and will give you a comfy night's rest without feeling too heavy or uncomfortable during the cooler nights.
The right tog of duvet is contingent on a variety of factors, such as your personal preferences, the climate and how hot or cold you sleep. If you're very sensitive to cold or heat, it's worth investing in two duvets, and switching between them based on the season. This will ensure you always have a duvet that suits the conditions and your sleeping preferences.
When deciding on the tog rating you'll need, it's important to consider the material used in the duvet. The filling type can determine how breathable your duvet is and whether it's likely to cause you to sweat at night. For example, synthetic fibres are the least breathable, meaning they can cause excessive heat if you're a hot sleeper. Down and feather duvets on the other hand are very airy and can help to keep your body temperature in check throughout the night.
A duvet with an 10.5 tog rating is a good choice for all seasons, as it offers warmth in winter and breathability in warmer weather. Consider a duvet that is all-season, composed of two duvets that are connected via snaps. tog duvets explained can be taken apart and reassembled depending on the season.
Try our sleep-trial period if you are unsure of the right tog duvet for you. If you're not happy with your bedding, we offer the option of a return period of 28 days. Find the ideal duvet for your needs and get the perfect sleep every night.